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Writing Down the Bones: Freeing the Writer Within Paperback – February 2, 2016
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With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively. She offers suggestions, encouragement, and solid advice on many aspects of the writer's craft: on writing from "first thoughts" (keep your hand moving, don't cross out, just get it on paper), on listening (writing is ninety percent listening; the deeper you listen, the better you write), on using verbs (verbs provide the energy of the sentence), on overcoming doubts (doubt is torture; don't listen to it)—even on choosing a restaurant in which to write. Goldberg sees writing as a practice that helps writers comprehend the value of their lives. The advice in her book, provided in short, easy-to-read chapters with titles that reflect the author's witty approach ("Writing Is Not a McDonald's Hamburger," "Man Eats Car," "Be an Animal"), will inspire anyone who writes—or who longs to.
- Print length224 pages
- LanguageEnglish
- PublisherShambhala
- Publication dateFebruary 2, 2016
- Dimensions5.52 x 0.65 x 8.47 inches
- ISBN-10161180308X
- ISBN-13978-1611803082
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Shambhala's Vision
Awaken your mind, Open your heart, Be of benefit, Change the world.
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Pema Chodron
"One of the most influential voices in contemporary spirituality, the writer whose books are passed from friend to friend."
—Oprah
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Editorial Reviews
Review
—NPR
“I'm convinced that none of the writers of my acquaintance can go another day without a copy of Natalie Goldberg's magical manual Writing Down the Bones.”
—Linda Weltner, The Boston Globe
“The secret of creativity, Natalie Goldberg makes clear, is to subtract rules for writing, not add them. It's a process of 'uneducation' rather than education. Proof that she knows what she's talking about is abundant in her own sentences. They flow with speed and grace and accuracy and simplicity. It looks easy to a reader, but writers know it is the hardest writing of all.”
—Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
"Julia, come on in! It’s great!" Natalie Goldberg’s voice carried over the roar of the Rio Grande river. She had invited me to go swimming, assuring me that our jumping-off point would be safe and placid. It was nothing like safe and placid. The river’s current was strong, and it took a strong swimmer—like Natalie—to brave its depths.
"Come on in," she called again, "You’ll love it." And so, egged on by her enthusiasm, I stepped into the current. It was both strong and swift. Losing my footing, I found myself sputtering. Natalie laughed. "Don’t you love it?" she called. "Just relax." True to her word, Natalie herself rode the current. "You’re doing fine," she assured me, as I mentally wrote my obituary, "Writer takes the plunge and drowns."
Asked to write a foreword to this, the thirtieth anniversary edition of Writing Down the Bones, I found myself remembering that afternoon on the Rio, and the way that Natalie’s bold enthusiasm lured me from the shore. “Why, it’s just like her teachings,” I realized. A million-plus readers have followed Natalie’s bold plunge into the world of words. "Just dive in," urges Natalie, teaching, "Begin where you are." Inspired by her conviction that all of us have lively stories to tell, Natalie’s students put pen to the page, following her enticing leads. Writing Down the Bones is a book of short essays. True to her word, she begins at the beginning: "Beginner’s mind, pen and paper." From there, it’s time to push off from the shore. "Keep your hand moving," she commands. "Don’t cross out, don’t worry about spelling, punctuation and grammar; lose control, don’t think, don’t get logical, go for the jugular."
In other words, take the plunge.
"Do you want a tomato?" It’s another afternoon with Natalie, twenty years later. This time, we are standing at her kitchen counter, and she is urging me to just take one succulent bite. The tomato is home-grown, plucked by Natalie’s own hand. And though I’m not used to eating a tomato like a peach, Natalie models the daring it takes to consider the tomato an end in itself, and not a mere ingredient.
"Why, it’s just like her teaching," I caught myself thinking. It’s a matter of appetite. It’s a matter of satisfaction. Natalie’s writing is filled with savory details. The tomato she plucked from her garden can yield an entire essay.
"Include original detail," Natalie urges her students. Our lives are filled with details, like the ripe red tomato plucked from the vine. Natalie’s writing is filled with food, and her appetite for life gives us food for thought.
—Julia Cameron, author of The Artist’s Way
July 2015
Product details
- Publisher : Shambhala; Anniversary edition (February 2, 2016)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 161180308X
- ISBN-13 : 978-1611803082
- Item Weight : 9.6 ounces
- Dimensions : 5.52 x 0.65 x 8.47 inches
- Best Sellers Rank: #22,955 in Books (See Top 100 in Books)
- #9 in Authorship Reference
- #39 in Fiction Writing Reference (Books)
- #87 in Creativity (Books)
- Customer Reviews:
About the author

Natalie Goldberg lived in Brooklyn until she was six, when her family moved out to Farmingdale, Long Island, where her father owned the bar the Aero Tavern. From a young age, Goldberg was mad for books and reading, and especially loved Carson McCullers’s The Ballad of the Sad Cafe, which she read in ninth grade. She thinks that single book led her eventually to put pen to paper when she was twenty-four years old. She received a BA in English literature from George Washington University and an MA in humanities from St. John’s University.
Goldberg has painted for as long as she has written, and her paintings can be seen in Living Color: A Writer Paints Her World and Top of My Lungs: Poems and Paintings. They can also be viewed at the Ernesto Mayans Gallery on Canyon Road in Sante Fe.
A dedicated teacher, Goldberg has taught writing and literature for the last thirty-five years. She also leads national workshops and retreats, and her schedule can be accessed via her website: nataliegoldberg.com
In 2006, she completed with the filmmaker Mary Feidt a one-hour documentary, Tangled Up in Bob, about Bob Dylan’s childhood on the Iron Range in Northern Minnesota. The film can be obtained on Amazon or the website tangledupinbob.com.
Goldberg has been a serious Zen practitioner since 1974 and studied with Katagiri Roshi from 1978 to 1984.
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Learn more how customers reviews work on AmazonCustomers say
Customers find this writing book inspirational and motivational, praising its creative exercises that awaken the muse and offering tools to enhance creativity. They appreciate its readability as one of the best writing books they've read, with short chapters that make it easy to read. The book receives positive feedback for its humor, with one customer describing it as a "delightful late night drive." While some customers consider it good value for money, others feel it's not worth the price.
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Customers appreciate the writing style of the book, which provides great advice and encourages readers to engage in the spiritual practice of writing, with one customer noting how it helps overcome writer's block.
"...Within by Natalie Goldberg is one of my all-time favorite books about the writing life...." Read more
"...Her steady metronome style of speaking is filled with rules of engagement, with kindness, and with some arguments to counter your own self when you..." Read more
"...Because of the way the book is written, I don't think it was intended for experienced writers like those reviewers seemed to be...." Read more
"A good, easy read with tactical nuggets to take with me in my own journey." Read more
Customers find the book highly readable, describing it as one of the best they've ever read on writing, and particularly suitable for beginners.
"...Developing a strong connection to your writing is worth the effort. Gaining confidence in your own writing can be challenging...." Read more
"A good, easy read with tactical nuggets to take with me in my own journey." Read more
"...who needs some motivation, some basic tips, or just something pleasant to read while on a bus commute." Read more
"This could be the most well-written book I’ve ever read. It’s so easy and enjoyable to read. It's a feel-good book; a peaceful book...." Read more
Customers find the book inspirational for writers, sharing brilliant insights that are thought-provoking and motivational. One customer mentions it's particularly helpful for introspective therapy work.
"...occasionally to offer commentary on her own writing, which is both helpful and entertaining...." Read more
"...It was a delightful late night drive that left me energized, alert, optimistic...." Read more
"...At least you will be sincere and true to yourself and hopefully won't put the same generic crap that everyone else is putting out there." Read more
"...I find it an interesting, light read that doesn't get too didactic, has a nice flow without sounding overly pretentious, and is great for when I ca..." Read more
Customers appreciate the book's creative approach, which includes exercises to awaken the muse and offers tools that bring out a writer's creativity.
"...Natalie Goldberg's book is entirely without jargon and tactics, god how I hate that word now, and yet it is a complete guide to "writing your..." Read more
"...a number of ways to get the ideas out of their heads in fun and clever ways...." Read more
"...each chapter is short, clear, concise, and (perhaps my favorite) inspiration...." Read more
"...It's a feel-good book; a peaceful book. The subject is so intangible yet the author makes it connect and flow seamlessly...." Read more
Customers find the book insightful and relatable, with one customer noting how it helps readers think deeply about their experiences through personal stories and vignettes.
"...the original was published back in 1986, it remains relevant and relatable...." Read more
"...with rules of engagement, with kindness, and with some arguments to counter your own self when you meet your true resistance...." Read more
"...It's intensely personal, honest and unique to them. They had to dig deep and put down the bones regardless of what others thought...." Read more
"...It's almost an autobiography. One tip I felt worthy of mentioning here is putting on a different persona...." Read more
Customers enjoy the book's humor, finding it entertaining and funny, with one customer specifically mentioning the engaging exercises.
"...to offer commentary on her own writing, which is both helpful and entertaining...." Read more
"...And popped in the tape and began my drive. It was a delightful late night drive that left me energized, alert, optimistic...." Read more
"...It's a classic, a must have, pure joy, and demystifies writing. Natalie writes in her own voice , so we get to know her and enjoy her...." Read more
"...The topics she lists to get started are fun and inventive and I have no doubt her writing workshops are very inspiring...." Read more
Customers appreciate the length of the book, with its short chapters that are like bite-size essays.
"...The book is divided into many small sections that stand on their own, rather than grouped into traditional chapters or sections...." Read more
"...One of the best things about this book is the chapters are short and easily digestible...." Read more
"...and I like how each chapter is short, clear, concise, and (perhaps my favorite) inspiration...." Read more
"...Such an ease to read, as her chapters are one or two pages. You can open it anywhere and savor a morsel of creative inspiration...." Read more
Customers have mixed opinions about the book's value for money, with some finding it worth the price while others consider it a waste of money.
"...this book on writing, I felt as though I was in possession of a rare treasure...." Read more
"...1 Star (I hate it!) : The lowest score possible. Definitely not worth the money and time and effort!..." Read more
"The book is a true must for the serious writer. It was at a reasonable price and arrive promptly." Read more
"...It's not what I expected at all and very disappointed. Going to donate it to my local library as I won't pay $5.99 to ship it back." Read more
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Top reviews from the United States
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- Reviewed in the United States on August 7, 2021Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg is one of my all-time favorite books about the writing life. Even though the original was published back in 1986, it remains relevant and relatable.
I recently listened to the audio version of the 30th anniversary edition. I read this for the first time years ago, and I’m pleasantly surprised at how much it all came back to me. I love that the author herself is the one reading the audiobook. She will pause occasionally to offer commentary on her own writing, which is both helpful and entertaining.
At some point in the past I owned a copy of this book in paperback. I donated it during a bookshelf clean out long ago; I don’t even remember what house I last had it in. I have no idea why at the time I thought I didn’t want it anymore. Now it has earned the distinction of being the only book I have ever parted with and then end up repurchasing years later.
The book is divided into many small sections that stand on their own, rather than grouped into traditional chapters or sections. You could flip to any of the more than five dozen individual pieces and read whatever you land on; the order is not critical. Most of these self-contained parts only run between two to five pages.
Following are some of my favorite takeaways from my most recent read of Writing Down the Bones:
Writing requires practice, a lot of practice.
You can’t just say I’m going to write a novel, or a poem, or an essay. You have to put in the practice work. It is similar to the way you couldn’t simply decide: I’m going to go run a marathon. The training you do prior to that event is critical. There’s a reason journaling sessions and writing prompts are frequently referred to as writing exercises. The only way to improve your writing muscle is to use it.
Be willing to write until something beautiful emerges.
Sometimes we have to put down some really, really bad stuff before we get to the really, really good stuff. You might write for many, many pages and simply think none of it makes sense and it’s all complete trash. But then you hit up on something and realize what is emerging is what you were looking for all the time. In the book she compares it to composting; sometimes you need to sift through a lot of what looks like garbage to get to the beautiful flower.
Pay attention to detail, but don’t marry the fly.
Specifics can be very important {as mentioned next} but don’t become so distracted by them that you drift too far from your main point. You don’t want the reader to become disillusioned with where the story is heading. Be precise, but don’t let your love of description cause your mind to wander. Stay on target so you don’t lose the reader.
Be as specific as you need to be.
If an exact word can be used, you should use it. If this means you need to put in the effort to learn the specific names of things, then by all means do it. In the book she uses the example of learning the names of trees and flowers in a specific area and how details such as these make you feel more connected to your writing.
Drop qualifiers from your statements.
Ooh. This is such a hard one for me personally. Don’t undermine your own writing by including a lot of wishy-washy terms, such as I think, maybe, I’m not sure but, etc. if you have something to say, say it. If you need to question something, question it.
It’s not enough to just show up and follow the rules.
The author refers to this as “the goody two-shoes nature.” While goals to write every day or to fill up a certain number of pages can be useful in getting you started, ultimately you need to put your heart into your writing. Knowing when to take chances and knowing when you need to step back and rest are both equally important.
Developing a strong connection to your writing is worth the effort.
Gaining confidence in your own writing can be challenging. Trusting in the process and trusting in yourself both take time. Have patience. This is truly a lovely book and definitely worth a read {or listen}. The 30th edition also includes an interview with the author.
One additional point I feel I should mention: The author makes multiple references to Buddhist philosophy and Zen practice. I did not find that this distracted from the overall message of the book, but it is a rather obvious recurring theme. I’m not usually crazy about writers who try to tie in spiritually to the writing process, but it seemed to work here.
- Reviewed in the United States on October 17, 2017Natalie Goldberg opens with this request: "listen to my slow Jewish voice." Which, upon first hearing, made me think, "Oh brother."
It didn't take long to lose the resistance at all. Writing Down the Bones is a gem of a listen, it's like the oddest little ear candy ever. Her steady metronome style of speaking is filled with rules of engagement, with kindness, and with some arguments to counter your own self when you meet your true resistance. This was written well before the marketing / writing / promoting self-help boom came along, and thank goodness. Natalie Goldberg's book is entirely without jargon and tactics, god how I hate that word now, and yet it is a complete guide to "writing your asses off." I lived in Boulder and went to Naropa and everyone and their dog was all agog over Writing Down the Bones. It reminded me of being in junior high when all of the girls in my grade were going crazy over Flowers In the Attic, which did nothing for me. As a result, ok years later as an adult, I found fault with the title - I hated it actually. And then refused to read it. My own loss.
Thankfully, years and years later I was making another long commute in the car, and had run out of things to listen to. Radio reception in the mountains, late at night, meant being hostage to the 3 stations that had no static: orchestral music and Jesus channels. No thank you. I grabbed Writing Down the Bones cassette pack (remember those?) from the library in haste... OK already, I yelled at myself. And popped in the tape and began my drive. It was a delightful late night drive that left me energized, alert, optimistic. She sprinkles in bits about her Buddhist practice which informed her writing of the book, without relying on too much woo, for those of you who think Buddhism is for the birds. It reminded me of my own really haphazard practice of Maitri, which means loving kindness. If you listen to Writing Down the Bones, you are engaging in an act of loving kindness to yourself. And if you allow yourself to take that extra step of actually writing, you're deepening that experience. Or, that's how I take it. You might actually also have a story to show for it. I've gone through the cassettes numerous times. And this is actually my 2nd purchase of the mp3 file since I couldn't recall the account and password I'd used for the first purchase. It's worth it to me to have Natalie Goldberg handy in my back pocket. You might think so, too.
Top reviews from other countries
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AlbaReviewed in Spain on March 10, 2018
5.0 out of 5 stars This book is great.
This is not just a book about writing, it's much more than that. I loved it, and I'll probably read it again.
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ElenaReviewed in Mexico on April 11, 2022
5.0 out of 5 stars Te abre la mente sobre el oficio de la escritura
Un libro que te abre la mente sobre la escritura. Si uno quiere desarrollar esta habilidad, ya sea como creativo o en alguna otra de sus ramas vale la pena leerlo. Yo lo compré para Kindle, entonces el precio me parece justo.
- A CustomerReviewed in Australia on June 8, 2020
5.0 out of 5 stars Really helpful and heartwarming
This book is so cozy and comforting it reads like a good friend talking to you but one who is an expert on writing. So many helpful suggestions. Will be a pleasure to read over and over.
- Renata - autora de O Jardim de ChloeReviewed in Brazil on February 1, 2021
5.0 out of 5 stars A great road map to the writer in all of us!
Get a notebook, a pen, sit down, choose a subject - anything: from a flower on the garden, to a stone on your way, or a mouse on the street, or a blue butterfly on a picture - anything. Time you practice and write. Keep moving you hands, nonstop, until time’s up. Do this often. Everyday, any day. Keep writing like this and you’ll arrive to the place where the inspiring muse tells you what to write. And after that, do it again the next day, and the day after that!
- KAREN DERBERReviewed in India on February 9, 2025
5.0 out of 5 stars Excellent
Inspiring book