In this video, I'll walk you through what I eat in a day as a hybrid athlete, targeting aesthetic, distance running, and strength training goals. I'll break down the specific ingredients I use, the macros of each meal, and the 5 nutrition principles that have significantly improved my physique, health, and performance. My goal is to provide you with the building blocks that will allow you to adopt these principles into your own life and create a plan that works for you. P.S. The last principle and meal will blow your mind... 00:00 - Intro 00:29 - 4:15am wakeup and cold plunge 01:04 - Body progress & plan for the day 01:57 - Morning supplements 02:53 - Pre-workout meal 03:16 - Pre-workout meal macros breakdown 04:07 - Principle 1: Prioritize protein 04:55 - 12 mile run 06:08 - Principle 2: Get 90% + of your calories from whole, unprocessed, single-ingredient foods 07:41 - Metcon gym workout 09:09 - Post-workout meal 10:44 - Principle 3: Tailor your carbs to your workout schedule for that day 12:06 - Post-workout macros breakdown 13:06 - The creami chocolate protein ice cream recipe (to die for delicious) 15:04 - Lunch meal 15:23 - Lunch macros breakdown 16:18 - Principle 4 breakdown: Balance your meals and calories across the day 18:19 - My grocery store strategy 19:24 - Prepping dinner 21:04 - Dinner macros breakdown 22:09 - Principle 5: Enjoy yourself intelligently 24:16 - Protein ice cream macros breakdown 24:55 - Pre-bed supplements — Join 700k+ Newsletter Subscribers! https://www.sahilbloom.com/newsletter Follow Along: https://www.instagram.com/sahilbloom/ https://twitter.com/SahilBloom https://www.linkedin.com/in/sahilbloom/