“You are already all the love, joy, peace, and fulfillment you seek. It is only when we forget that fact and get caught up in our thinking that we do not see it.”
This book has so many amazing one liners that really make you feel something deeply.
I deal with anxiety and panic disorder and reading this book helped me a lot. A few days back I was feeling a panic attack coming on and I immediately grabbed this book and picked up where I left off. I instantly felt relief and started actually laughing a little. The mind is such a scary yet beautiful thing.
Anyways loved the book and it’s a quick read.
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Popular Highlights in this book
“Thought is not reality; yet it is through thought that our realities are created.”Highlighted by 7,942 Kindle readers- Our feelings do not come from external events, but from our own thinking about the events. Therefore, we can only ever feel what we are thinking.Highlighted by 7,112 Kindle readers
- Therefore, it's not WHAT we're thinking about that is causing us suffering, but THAT we are thinking.Highlighted by 6,553 Kindle readers
From the Publisher
About the author
Inspiring
It’s easy to read and if you feel lost or down will bring you back on track! I was suffering from anxiety for the past few months and was prescribed antidepressants which I was very reluctant to take and two month in I want to get off, and I feel like this book got me closer to do it and manage my anxiety (get rid of it) myself!
Top reviews from the United States
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- Reviewed in the United States on February 15, 2025
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Top reviews from other countries
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- sokkanathanReviewed in India on January 12, 2025
Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
🌟🌟🌟🌟🌟 Eye-Opening and TransformativesokkanathanThank you, Joseph Nguyen, for creating such a transformative and life-changing book!
Reviewed in India on January 12, 2025
"Don't Believe Everything You Think" by Joseph Nguyen is an extraordinary book that has genuinely changed my perspective on life. The author has beautifully woven profound insights with relatable stories, making complex ideas about overthinking and self-awareness easy to grasp.
The book not only addresses common patterns of human thinking but also provides a clear path toward self-realization and mental freedom. After reading it, I felt unburdened from the overwhelming cycle of overthinking, and I now have tools to better navigate my thoughts and emotions.
Joseph Nguyen's writing is heartfelt, engaging, and deeply impactful. This book is a must-read for anyone struggling with overthinking or feeling stuck in their mental patterns. It has been a game-changer for me, and I cannot recommend it enough.
Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
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- arshiaReviewed in the United Arab Emirates on December 19, 2024
A book that changed my thinking
