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Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Books By Joseph Nguyen) Hardcover – October 29, 2024
Purchase options and add-ons
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don’t like the one you’re in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
- Print length192 pages
- LanguageEnglish
- PublisherAuthors Equity
- Publication dateOctober 29, 2024
- Dimensions5 x 0.8 x 8 inches
- ISBN-13979-8893310153
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- “Thought is not reality; yet it is through thought that our realities are created.”Highlighted by 7,942 Kindle readers
- Our feelings do not come from external events, but from our own thinking about the events. Therefore, we can only ever feel what we are thinking.Highlighted by 7,112 Kindle readers
- Therefore, it's not WHAT we're thinking about that is causing us suffering, but THAT we are thinking.Highlighted by 6,553 Kindle readers
From the Publisher



Editorial Reviews
Review
"Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain." ― Apple Books
"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." -- Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek
"As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself." -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone & co-host of the "Dear-Therapists" podcast
"For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense." -- Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game
“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” -- Deepak Chopra
Review
"Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain." ― Apple Books
"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." -- Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek
"As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself." -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone & co-host of the "Dear-Therapists" podcast
"For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense." -- Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game
“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” -- Deepak Chopra
About the Author
He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.
When he's not busy with family and pets (three cats he's allergic to), he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.
Product details
- ASIN : B0D47VYQMY
- Publisher : Authors Equity (October 29, 2024)
- Language : English
- Hardcover : 192 pages
- ISBN-13 : 979-8893310153
- Item Weight : 9.6 ounces
- Dimensions : 5 x 0.8 x 8 inches
- Best Sellers Rank: #93 in Books (See Top 100 in Books)
- #5 in Happiness Self-Help
- #6 in Personal Transformation Self-Help
- #11 in Motivational Self-Help (Books)
- Customer Reviews:
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About the author

Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.
He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.
When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.
You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book insightful and helpful for focusing on what matters most. They describe it as an easy, straightforward read with clear language. Many appreciate the short length and the simple yet clear explanations. The book leaves readers feeling joyful and peaceful, with a sense of awareness and love.
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Customers find the book provides good insight and examples. They say it helps them realize their thinking patterns and work on improving them. The book gives a new perspective on life and helps navigate personal journeys. Readers appreciate the context and motivational quotes.
"“You are already all the love, joy, peace, and fulfillment you seek...." Read more
"...It’s only of those life changing books that you Want to keep forever and reread it again and again...." Read more
"...It is a total mind refresh. It was absolutely amazing and I would honestly recommend it to everyone because anyone can benefit from this...." Read more
"...find it life-changing at all, but for a layperson I think it’s a great motivational and education book to inspire positivity and a change in..." Read more
Customers find the book easy to read and informative. They say it's a quick, simple read that provides useful information.
"...The mind is such a scary yet beautiful thing. Anyways loved the book and it’s a quick read." Read more
"...Thank you Joseph Nguyen for writing this incredibly beautiful book. It truly touched my heart and opened my eyes to so much…🙏🏼..." Read more
"...It is a total mind refresh. It was absolutely amazing and I would honestly recommend it to everyone because anyone can benefit from this...." Read more
"...If you’re struggling with these things I’d recommend. It’s a quick and easy read but has a lot of useful information if you don’t have a background..." Read more
Customers find the book easy to read and apply. They appreciate the simple language and straightforward approach to achieving peace. The book is organized well and provides a nice simplification of the overarching themes across mindfulness practices.
"...Anyways loved the book and it’s a quick read." Read more
"...Beautiful I am able to read it on my phone and that means I can go back to it again and again...." Read more
"...The book was an easy read and it felt more personal than trying to be “professional” which I really liked...." Read more
"...It’s a quick and easy read but has a lot of useful information if you don’t have a background in psychology." Read more
Customers appreciate the book's brevity and simplicity. They find it short, with only a little over 100 pages. The book includes some short exercises and resources that help them understand the principles. Overall, customers find it easy to read and understand.
"...It took only 2 days for me to finish it. 100 pages, easy read. Life changer.!! It helped with my overthinking...." Read more
"I love that this book is small and easy to read. It gives good insight and is giving lots of examples so you ca fully understand it." Read more
"...It’s short and it’s simple. I read it in a day and starting using its practices immmediately. Thank you, Mr. Nguyen, for writing this book!" Read more
"...It took me awhile to read (reading maybe like a chapter a week, if that.)..." Read more
Customers find the book helpful for a joyful and fulfilling life. It helps them enjoy moments and reduce anxiety. The book is described as an interesting, kind, and caring read with humor.
"...is its accessibility; the concepts are presented in a clear and engaging manner, making it easy for readers to grasp and apply the ideas to their..." Read more
"...I read it all in one day - it had me HOOKED. As soon as I was done, I sent my family and friends copies and logged on here to drop a 5 star review...." Read more
"...Just wow. This book has really help me open my eyes and see that peace, love, and joy is already within me, I just fought it for so long because of..." Read more
"Written from a kind and caring perspective, this book is great for beginners within the subject...." Read more
Customers find the book helpful for finding peace, joy, and love. They say it helps them feel content and happy. The book provides a simple approach to living in a peaceful state. It helps relieve stress and keep them sane during times of change.
"“You are already all the love, joy, peace, and fulfillment you seek...." Read more
"...I feel really happy and peaceful and sure of what lies ahead. I am so excited!" Read more
"...but you are right - it changes your thinking gradually and feels so wonderful as a result ❤️." Read more
"Great inspiration Great insight on living a more peaceful life. Free from anxiety and worry. A simple way from stopping the mind from obsessing...." Read more
Customers appreciate the book's emotional depth. They find the author's empathetic tone relatable and helpful for coping with emotions and thoughts. The book helps them control their thoughts and emotions, opening their eyes to new perspectives and insights. It depicts how they have been feeling and makes them feel understood.
"...The mind is such a scary yet beautiful thing. Anyways loved the book and it’s a quick read." Read more
"...It truly touched my heart and opened my eyes to so much…🙏🏼..." Read more
"...self-awareness and mindfulness in achieving mental clarity and emotional well-being...." Read more
"...this book with an open mind and left throughly disappointed and aggravated. - [ ]..." Read more
Customers have different views on the book's value for money. Some find it valuable and worth reading, especially for overthinkers. Others consider it a waste of money, with too many unnecessary pages.
"...Im sure it will be a journey but hopefully well worth it." Read more
"...Some good suggestions. Not great considering the money spent, more of a booklet than a book." Read more
"This has to be the best money I have spent all year!..." Read more
"...And he has somehow stretched it out into 119 useless worthless needless pages...." Read more
Reviews with images

Great read to build mind!
Top reviews from the United States
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- Reviewed in the United States on February 15, 2025“You are already all the love, joy, peace, and fulfillment you seek. It is only when we forget that fact and get caught up in our thinking that we do not see it.”
This book has so many amazing one liners that really make you feel something deeply.
I deal with anxiety and panic disorder and reading this book helped me a lot. A few days back I was feeling a panic attack coming on and I immediately grabbed this book and picked up where I left off. I instantly felt relief and started actually laughing a little. The mind is such a scary yet beautiful thing.
Anyways loved the book and it’s a quick read.
- Reviewed in the United States on March 13, 2025I purchased this on Kindle and I’m so happy I did. Beautiful I am able to read it on my phone and that means I can go back to it again and again.
It’s only of those life changing books that you Want to keep forever and reread it again and again.
Thank you Joseph Nguyen for writing this incredibly beautiful book. It truly touched my heart and opened my eyes to so much…🙏🏼
- Reviewed in the United States on February 26, 2025Wow!!! My boyfriend and I both read this book and it is an absolute must read! In the beginning, Jospeh Nguyen says you will be different by the end, and he was absolutely right.
It has made us both feel so much relief as we both struggled with mental health issues. It is a total mind refresh. It was absolutely amazing and I would honestly recommend it to everyone because anyone can benefit from this.
The book was an easy read and it felt more personal than trying to be “professional” which I really liked.
We will be buying some of his other books to read.
- Reviewed in the United States on February 28, 2025As someone who studies psychology, this book is psych 101 if you’ve studied it. Great for people looking for motivation and trying to reach a positive mindset. As a psychologist, I didn’t find it life-changing at all, but for a layperson I think it’s a great motivational and education book to inspire positivity and a change in perspective. If you’re struggling with these things I’d recommend. It’s a quick and easy read but has a lot of useful information if you don’t have a background in psychology.
- Reviewed in the United States on January 30, 2025“Don't Believe Everything You Think" is a thought-provoking book that delves into the nature of our thoughts and how they shape our perception of reality. The author skillfully explains how our minds can often mislead us, creating narratives that aren't necessarily true. This book encourages readers to question their automatic thoughts and provides practical strategies for developing a more mindful and discerning approach to thinking.
One of the standout aspects of the book is its accessibility; the concepts are presented in a clear and engaging manner, making it easy for readers to grasp and apply the ideas to their own lives. The author uses relatable examples and anecdotes to illustrate how unchecked thoughts can lead to unnecessary stress and anxiety.
Moreover, "Don't Believe Everything You Think" emphasizes the importance of self-awareness and mindfulness in achieving mental clarity and emotional well-being. It offers valuable insights into how we can break free from negative thought patterns and cultivate a more positive and realistic outlook on life.
- Reviewed in the United States on March 6, 2025Thee best book I've ever read. Actually, the 2nd book I've ever read front to back (because my ADHD 🤣).. I highly recommend it. It took only 2 days for me to finish it. 100 pages, easy read. Life changer.!! It helped with my overthinking.
- Reviewed in the United States on February 25, 2025This book has a power to understand self.
When I was reading it I kind of read myself .
I think I can help myself and my negativity from the insight that I gained from it. I was really amazed at the wisdom of the writer. He has a deep insight and the book is the reflection of that.
- Reviewed in the United States on March 16, 2025Life changing. I’ve read it twice in the first couple of weeks because it’s such a simple yet eye-opening read.
Highly recommend
Top reviews from other countries
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Didier R.Reviewed in Mexico on January 9, 2025
5.0 out of 5 stars Buena lectura
Este libro que se popularizo con la serie de netflix "mi otra yo" tiene una lectura fácil de entender y práctica que ayuda a seguir internalizando en tu mente para el proceso de sanación interna y regreso con la unicidad del universo.
- KcancilReviewed in Canada on December 15, 2024
5.0 out of 5 stars Great read
Very insightful I highly recommend it.
- KindleReviewed in Brazil on August 22, 2022
5.0 out of 5 stars Best book I've read in a long time
I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down.
So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledge
Amazing book and I don't think anyone would ever regret reading this book.
- sokkanathanReviewed in India on January 12, 2025
5.0 out of 5 stars Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
🌟🌟🌟🌟🌟 Eye-Opening and Transformative
"Don't Believe Everything You Think" by Joseph Nguyen is an extraordinary book that has genuinely changed my perspective on life. The author has beautifully woven profound insights with relatable stories, making complex ideas about overthinking and self-awareness easy to grasp.
The book not only addresses common patterns of human thinking but also provides a clear path toward self-realization and mental freedom. After reading it, I felt unburdened from the overwhelming cycle of overthinking, and I now have tools to better navigate my thoughts and emotions.
Joseph Nguyen's writing is heartfelt, engaging, and deeply impactful. This book is a must-read for anyone struggling with overthinking or feeling stuck in their mental patterns. It has been a game-changer for me, and I cannot recommend it enough.
Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
sokkanathanThank you, Joseph Nguyen, for creating such a transformative and life-changing book!
Reviewed in India on January 12, 2025
"Don't Believe Everything You Think" by Joseph Nguyen is an extraordinary book that has genuinely changed my perspective on life. The author has beautifully woven profound insights with relatable stories, making complex ideas about overthinking and self-awareness easy to grasp.
The book not only addresses common patterns of human thinking but also provides a clear path toward self-realization and mental freedom. After reading it, I felt unburdened from the overwhelming cycle of overthinking, and I now have tools to better navigate my thoughts and emotions.
Joseph Nguyen's writing is heartfelt, engaging, and deeply impactful. This book is a must-read for anyone struggling with overthinking or feeling stuck in their mental patterns. It has been a game-changer for me, and I cannot recommend it enough.
Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
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- arshiaReviewed in the United Arab Emirates on December 19, 2024
5.0 out of 5 stars A book that changed my thinking
I am an anxious, overthinking person. This book taught me how to rewire my brain in order to suffer less, be stressed less, be anxious less. Its easy to read, the concepts are nicely explained, over all a very nice book to read if you like self improvement and have an open mind to welcome new ways to deal with your mind, emotions and thoughts. It really is a gift.