Focus on what you can control to reserve mental and emotional bandwidth for what matters.

Four quotes from the Stoic Zeno. Which is your favorite?

Yes, numbers and goals are important to have, but it’s the day-to-dayness that brings you to your goals. Your goals are a byproduct of the processes that you have and the steps you take.

Not all reading is created equal. As Epictetus said, “I cannot call somebody ‘hard-working’ knowing only that they read. Even if ‘all-night’ is added, I cannot say it, not until I know the focus of all this energy.” To be a great reader, it is not enough that you read, it’s how you read. It’s not about reading to impress people or for the mental gymnastics. It’s not about pouring inputs into your brain. It’s about getting better! It’s about filtering what gets into your brain. It’s about finding useful knowledge, knowledge you can use in your actual life. It’s about putting the information up to the test, examining it, seeing how it applies to your life, asking yourself how you might use it, what it’s prompting you to think.

“It is not death that a man should fear, but rather he should fear never beginning to live.” — Marcus Aurelius Maya Angelou on the liberating power of Memento Mori. Video via @booksforthewise

Remember: You Don't Control What Happens, You Control How You Respond. The single most important practice in Stoic philosophy is differentiating between what we can change and what we can't

It’s less than 24 hours to sign up for our Spring Forward Challenge at dailystoic.com/spring Each challenge is deeply rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by Ryan Holiday!) Sign up NOW at dailystoic.com/spring

It’s time to get clean. Last chance to sign up for The 10 Day Daily Stoic Spring Forward Challenge before the course begins on March 20th. Sign up at dailystoic.com/spring

Clear your mind and life in The Daily Stoic Spring Forward Challenge (sign up at dailystoic.com/spring) or at the link in bio before it begins in just TWO days!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world. Sign up TODAY at dailystoic.com/spring

The Daily Stoic Spring Forward Challenge is just 3 days away (sign up at dailystoic.com/spring or at the link in bio before it begins on March 20th!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @ryanholiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by @ryanholiday!). Sign up TODAY at dailystoic.com/spring

Limit your inputs this spring. Join us for The Daily Stoic Spring Forward Challenge (sign up at dailystoic.com/spring or at the link in bio before it begins on March 20th!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by @ryanholiday!). Sign up TODAY at dailystoic.com/spring

Put this lesson into practice with The Daily Stoic Spring Forward Challenge (sign up at dailystoic.com/spring) or at the link in bio before it begins on March 20!). What is it? It’s a set of 10 daily, actionable challenges designed to help you clean-up your life and spring forward without the weight of bad habits and vices so that you can be the best version of yourself. Each challenge is rooted in Stoic philosophy to give you clear, immediate exercises and methods for you to begin immediately, along with strategies to help you maintain this way of living for the rest of your life. You’ll get 10 daily custom videos from @Ryan Holiday alongside each challenge. There’s a printable 10-day calendar with illustrations for you to track your progress, access to a private, members-only discussion space, and a wrap up live Q&A with thousands of participants around the world (moderated by Ryan Holiday!). Sign up TODAY at dailystoic.com/spring

The more you say no to the things that don't matter, the more you can say yes to the things that do — Join The Daily Stoic Spring Forward Challenge, ten days of challenges designed to help you bring a sense of clarity and purpose to your life. This challenge is designed to prompt introspection into choices, relationships, and habits, and ultimately propel you toward a life of fulfillment. Learn more and sign up today at dailystoic.com/spring before the challenge begins on March 20th

Is your ego in charge? From @Ryan Holiday’s conversation with Peter Attia on The @dailystoic Podcast

Don’t stop with New Year’s resolutions…spring forward in life and sign up for our Daily Stoic Spring Forward Challenge at dailystoic.com/spring The 10-Day Spring Forward Challenge is a set of ten all-new actionable challenges—presented at a pace of one per day—built around the best, most timeless wisdom in Stoic philosophy. Ten challenges designed to help you bring a sense of clarity and purpose to your life. Learn more at dailystoic.com/spring or the link in bio.

Have you been falling short? How do you spring forward? Join us in The 10 Day Daily Stoic Spring Forward Challenge at dailystoic.com/spring or at the link in bio The Daily Stoic Spring Forward Challenge is ten days of challenges designed to help you bring a sense of clarity and purpose to your life. This challenge is designed to prompt introspection into choices, relationships, and habits, and ultimately propel you toward a life of fulfillment. Learn more and sign up today at dailystoic.com/spring before the challenge begins on March 20th