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Atomic Habits: the life-changing million-copy #1 bestseller Paperback – International Edition, 18 October 2018

by James Clear (Author)
4.6 out of 5 stars 158,941
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A revolutionary guide to using tiny changes in behaviour to transform your life

THE PHENOMENAL INTERNATIONAL BESTSELLER- 10 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Previous page
  1. Reading age
    16+ years, from customers
  2. Print length
    320 pages
  3. Language
    English
  4. Dimensions
    22.9 x 15.2 x 1.93 cm
  5. Publisher
    CENTURY - TRADE
  6. Publication date
    18 October 2018
  7. ISBN-10
    1847941834
  8. ISBN-13
    978-1847941831
  9. See all details
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Popular Highlights in this book
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Previous page
  1. Goals are about the results you want to achieve. Systems are about the processes that lead to those results.
    Highlighted by 98,667 Kindle readers
  2. Decide the type of person you want to be. Prove it to yourself with small wins.
    Highlighted by 97,386 Kindle readers
  3. Goals are good for setting a direction, but systems are best for making progress.
    Highlighted by 86,606 Kindle readers
  4. The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.
    Highlighted by 86,141 Kindle readers
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Review

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck

It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan Chatterjee

Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. ― Financial Times

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.

A special book that will change how you approach your day and live your life.

Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. ― Inc.

I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.

Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. ― Business Insider

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. ― Financial Times

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. ― Globe and Mail

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. ― Fast Company

Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. ― The Times

Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. ― Wall Street Journal

You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. ― New York Times

Full of practical insights and tips, this will inspire you to make that tiny change today. ― Sun

If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. ― Entrepreneur

When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith Podcast

A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. ― Oxford Student

Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. ― Business and Management Magazine

Book Description

A revolutionary guide to using tiny changes in behaviour to transform your life

Product details

  • Publisher ‏ : ‎ CENTURY - TRADE; First Edition (18 October 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1847941834
  • ISBN-13 ‏ : ‎ 978-1847941831
  • Reading age ‏ : ‎ 16+ years, from customers
  • Dimensions ‏ : ‎ 22.9 x 15.2 x 1.93 cm
  • Customer Reviews:
    4.6 out of 5 stars 158,941

About the author

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James Clear

James Clear

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.

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4.6 out of 5 stars
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Top reviews from Australia

Leana
5.0 out of 5 stars Great book
Reviewed in Australia on 31 March 2024
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Great book ! Easy to read ! Good habits and ways to implement. I recommend 100%
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El Nacho
5.0 out of 5 stars This book is a must read!
Reviewed in Australia on 1 March 2024
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If you are in the journey to improve yourself and change things in your life, this is a must!
it gives you the awareness to see your present, the way to think about it, the tools to make the changes you like for your life and for those changes you make to be part of who you are, making the changes last and not be a new years resolution that you do for one month and you go back to the same wishing but not implementing.
Really good and easy read and to understand!
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Mary
4.0 out of 5 stars Great book
Reviewed in Australia on 15 January 2024
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I like the book lots of interesting perspective but the thing is it was a little bit overrated for me. But it was a good book, I had a good time reading this book. I read it through kindle.
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Mary
4.0 out of 5 stars Great book
Reviewed in Australia on 15 January 2024
I like the book lots of interesting perspective but the thing is it was a little bit overrated for me. But it was a good book, I had a good time reading this book. I read it through kindle.
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Franziska Alderton
5.0 out of 5 stars Fantastic book
Reviewed in Australia on 15 April 2024
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So many great tips and tricks. Have already used plenty and recommended to many friends.
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Chastine
5.0 out of 5 stars Love it
Reviewed in Australia on 12 March 2024
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It breaks down the habits and explain it clearly. Love it.
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Chastine
5.0 out of 5 stars Love it
Reviewed in Australia on 12 March 2024
It breaks down the habits and explain it clearly. Love it.
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Stephen Farrington
5.0 out of 5 stars This is a beautiful book
Reviewed in Australia on 15 March 2024
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Getting to know my habits was like meeting who I am, realizing that my habits frame my life was an awakening, changing my habits slowly and meaningfully was like being the creator of myself, it is a work in progress, with no actual doer...
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Phil
5.0 out of 5 stars Get 1% Better Everyday
Reviewed in Australia on 8 December 2018
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Atomic Habits review

“Get 1% better every day”.

I am slightly biased in writing this review because prior to reading the book I already possessed a near religious belief in habits and how they impact our lives. Having read previous habit books like Charles Duhigg Power of Habits and Marshall Goldsmith “triggers”, I felt I was at least relatively intermediate on my knowledge of the topic.

Why did I read the book then? Because learning (or reinforcing learning) about habits is one of the most powerful ways for you to improve in the game of life. Your habits shape your destiny is one of my core beliefs so I am always happy to try to get a new “edge” or ways to improve them. I also
expected to find new gems that would help reinforce the message of why habits are so powerful and I was not disappointed.

But enough of my own habits and life, the question is whether you should read this book? The resounding answer is YES.
Honestly, who doesn’t want to get better at something? Or who doesn't want to stop doing something?

James Clear is a fantastic writer who I have followed his informative articles on a variety of topics for nearly a year. A lot of what is in the book is material he has written about on his website as other reviewers have stated but he puts it together in a very neat format for the book so even his regular readers should get something out of this. I actually took so many notes/highlights from the Kindle edition that I almost reached the publisher limit of 10% - a sign that I believe highly in what I am reading and want to reflect upon it for years to come.

The opening pages of the book lay down a quote I will now repeat forever “if you can get 1% better each day for one year, you’ll end up thirty- seven times better by the time you’re done. Conversely, if you get 1% worse each day for one year, you’ll decline nearly down to zero.” The beginning lays out why habits are so powerful and how habits shape who we are as people before getting into the HOW of starting to build better habits.

The core of the book is based on the author’s “4 Laws” of habit change - Make it obvious, Make it Attractive, Make it Easy, Make it Satisfying”. By following the laws of habit creation we improve our chances of success in creating new habits.

Without droning on too long, I must highly recommend this book. Even if you have no idea about what a habit is or if you are already advanced in the practising of habit change then this book will still teach you so much. If not just a refresher on the topic to keep you motivated. Seriously, anyone of any age could benefit from this book. It gives you the tools to start thinking more clearly about your life and improving it. I would recommend it to anyone over the other habit books I have read (see above) as it is relatively short and provides the “how to” parts on a silver platter.

I will end my post on a few excellent quotes of the book towards the end (Ch.19 ”How to Stay Motivated” as this is the golden question for once you finish the book. A coach was asked by Clear what is the difference between the best athletes and everyone else? The coach said: ‘the factors you might expect: genetics, luck, talent. But then he said something I wasn’t expecting: “At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.”

“Mastery requires practice. But the more you practice something, the more boring and routine it becomes. Once the beginner gains have been made and we learn what to expect, our interest starts to fade.

It is a fantastic book but the key thing will be can you then translate that into action? The book gives you the best leg up you can get - it’s then up to you to turn knowledge into action and go and get 1% better every darn day.
92 people found this helpful
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Poonam Advani
4.0 out of 5 stars Atomic Habits: James Clear
Reviewed in Australia on 28 September 2020
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I chanced upon James Clears’ blog on a random Google search for my “Next Book to Read”. After checking his list of recommendations, I read a few of his posts and I was hooked. The writing was easy to read and understand, his research thorough and reading his posts felt like having a personal life coach cheering you from afar.
When I saw Atomic Habits listed on his website, I was very keen to read it. Fast forward 6 months, I finally purchased the kindle version and I am thrilled with it. The book follows his usual style of writing – which is crisp, easy to read and packs a punch.
There are actionable insights in the book, that when implemented consistently, can bring about significant changes in our lives. No task seems too big to achieve – ask anyone who has tried building a new habit or deleting an old one from their lives, how difficult it is to keep at it for 21 days or 60 or 90 (depending on which literature you’re reading). But the methods listed in this book can allow you to overcome failure just as easily as they encourage you to successfully implement new habits.
The ideas listed in the book are forgiving and generous, quite literally, where some ask you to focus on incremental gains, some don’t reprimand you for missing one day of a new diet / workout schedule, others give you simple, straightforward suggestions to increase your chances of success in implementing new habits.
There’s no long story, scientific jargon, unnecessary fillers or flimsy writing to make you NOT want to turn the page. This is definitely worth your money and time.
5 people found this helpful
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Top reviews from other countries

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Meghna Chauhan
5.0 out of 5 stars Transformative Guide to Personal Growth
Reviewed in Canada on 20 March 2024
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James Clear's "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" is a groundbreaking exploration into the science of habit formation, offering practical strategies for personal transformation and lasting change.

One of the standout features of "Atomic Habits" is its emphasis on the power of small changes. Clear introduces the concept of "atomic habits," tiny behaviors that compound over time to produce remarkable results.

Another strength of "Atomic Habits" lies in its evidence-based approach to habit formation. Clear distills decades of research from various fields—including psychology, neuroscience, and behavioral economics—into practical strategies that anyone can apply to their daily lives.

The book's structure is clear and accessible, making it easy to digest and implement its concepts. Each chapter is filled with compelling anecdotes, insightful examples, and actionable steps that guide readers on their journey to habit mastery.

One of the most impactful aspects of "Atomic Habits" is its emphasis on mindset and identity. Clear challenges readers to shift their focus from outcome-based goals to identity-based habits, encouraging them to align their behaviors with the type of person they want to become.

In conclusion, "Atomic Habits" is a must-read for anyone committed to personal growth and self-improvement.
3 people found this helpful
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ANA ROMERO
5.0 out of 5 stars Bom livro
Reviewed in Brazil on 6 March 2024
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Chegou bem rápido, ainda estou leiendo.
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Juan Pablo Toledo
5.0 out of 5 stars Libro increíble, es una biblia para la acción.
Reviewed in Mexico on 19 February 2024
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Las cosas que te dicen el libro son muy prácticas, yo aplico cada consejo al día siguiente. Recomiendo no apresurar la lectura y dividir la lectura a un capítulo al día solamente, aplicar lo aprendido al día siguiente y es que los resultados son magníficos. Muy recomendado este libro a cualquier persona que sea persona y que tenga cosas que mejorar.
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Santa
5.0 out of 5 stars GREAT READ
Reviewed in the United Kingdom on 15 April 2024
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Goes into my list of one of my best reading books. Absolutely loved it. So much information.
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Anita
5.0 out of 5 stars Great book
Reviewed in Germany on 13 April 2024
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Just received it a few days ago but i am already enjoying every page! Very informative book and it definitely shifts your way of looking at why you do things and how you do them! It’s one of these books you can also always gift someone.
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