Head over to https://eightsleep.com/dailystoic and use the code DAILYSTOIC. Sign up for The 2025 Daily Stoic New Year, New You Challenge here: https://dailystoic.com/challenge 00:00:00-00:01:44 Intro 00:01:44-00:04:27 Practice 1: Treat the Body Rigorously 00:04:27-00:06:18 Practice 2: Get Help 00:06:18-00:09:23 Practice 3: Level up your Reading Practice 00:09:23-00:10:45 Practice 4: Daily Walks 00:10:25-00:13:27 Practice 5: Concentrate 00:13:27-00:14:58 Practice 6: Quit Being a Slave 00:14:58-00:17:40 Practice 7: Stop Trying to be Perfect 00:17:40-00:22:39 Practice 8: Pick a Word to Live By
Ryan Holiday speaking on Stoicism in lectures and speeches at Universities, conferences, and on podcasts.